Hello Everyone ! I want to let you know that I haven’t completely abandoned my website or my wonderful readers, YOU. I’ve missed you. I have been focusing on my masters programs. At the same time, I have started to write my self-help book “Cognitive Decline: Not My (or Your) story; My Journey from stagnation …
Dot-Dot-Dot… YET. A period at the end of a sentence means giving in to life’s circumstances.What we need to hold on to in our hearts is the quiet courage to change the punctuation.To hold on to the idea of seeing the free will that exists just past the period.We need to hold on to a …
Hello my e-mail friends After passing my final exam, I have completed my Applied Coaching Masterclass (DONE! I love that word). I remember back when I wrote my first coaching test and I was terrified that I would fail. Needless to say, I didn’t but my thinking went something like this “With my memory deficit …
HAPPY VALENTINES DAY 2021! I wish you all a special Valentine’s Day. It is a snowy, cold day today in the Fraser Valley but my heart is warmed by all the love that surrounds me. In my last blog, I dispelled 5 myths of ageing and weight management. I promised to share some quick start …
Ageing and weight loss. 5 top myths of Ageing and Weight gain: Myth # 1. Weight gain is an inevitable part of ageing.Truth: Our weight gain is unrelated to the circumstance of our age. It is related to our thoughts and beliefs about our age, which cause an emotion that fuels the unconscious over-desire and …
